*Please note these are our personal recommendations and are opinion-based*
How To Do The Work - Dr Nicole Lepera
THE #1 NEW YORK TIMES BESTSELLER
Dr. LePera helps us recognize how adverse experiences and traumas in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
FIND IT ON GOODREADS (4.14/5 stars from 26,447 ratings)
Why Has Nobody Told Me This Before - Dr Julie Smith
OVER 1 MILLION COPIES SOLD WORLDWIDE
Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
FIND IT ON GOODREADS (3.89/5 stars from 29,263 ratings)
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Atomic Habits - James Clear
OVER 1O MILLION COPIES SOLD WORLDWIDE
Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
FIND IT ON GOODREADS (4.36/5 stars from 55,836 ratings)
The Four Agreements - Don Miguel Ruiz
NEW YORK TIMES BESTSELLER FOR NEARLY 10 YEARS, IS THE 36TH BEST SELLING BOOK OF THE DECADE.
In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
FIND IT ON GOODREADS (4.19/5 stars from 402, 742 ratings)